The Nutrient Synergy Cookbook is Available Now!!

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3 Whole Plates

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Personalized Nutrition & Health Supportive Cooking Classes

Services

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Nutrient Synergy cookbook

Cozy up with Savor the Seasons: The Nutrient Synergy Cookbook – Winter Edition, your go-to guide for turning classic comfort dishes into nutrient-packed meals. Featuring in-season vegetables and innovative twists on beloved recipes, make the most of nature’s winter bounty while prioritizing nutrient synergy.

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With an MS in Clinical Nutrition, a Culinary Arts degree, and over a decade of experience as a Certified Health Coach, I combine evidence-based nutrition with culinary expertise to create personalized wellness plans for each client.

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At the heart of my philosophy is the integration of practical nutrition with flavorful, nourishing meals that support overall well-being, empowering you to eat with confidence, creativity, and purpose for lifelong health.

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At 3WP we offer a range of services to support your health goals, including one-on-one coaching, kids wellness, and health-supportive culinary classes. All services are offered remotely.

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