The Nutrient Synergy Cookbook is Available Now!!

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3 Whole Plates

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Personalized Nutrition & Health Supportive Cooking Classes

Services

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Nutrient Synergy cookbook

Cozy up with Savor the Seasons: The Nutrient Synergy Cookbook – Winter Edition, your go-to guide for turning classic comfort dishes into nutrient-packed meals. Featuring in-season vegetables and innovative twists on beloved recipes, make the most of nature’s winter bounty while prioritizing nutrient synergy.

Buy here

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With an MS in Clinical Nutrition, a nutrition-focused culinary degree, and a decade of experience as a Certified Health Coach, my approach blends culinary expertise with evidence-based nutrition. 

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At the heart of my philosophy is the belief that food should be both delicious and functional. My mission is to inspire a return to the kitchen with confidence, creativity, and purpose, using the power of nutrient synergy to elevate everyday meals.

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At 3WP we offer a range of services to support your health goals, including one-on-one coaching, kids wellness, and health-supportive culinary classes. All services are offered virtually.

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