3 Whole Plates

With an MS in Clinical Nutrition, formal training as a Chef in health-supportive cooking, and over a decade of experience as a Certified Health Coach, I blend evidence-based nutrition with culinary expertise to craft personalized, practical wellness plans that empower each client to thrive and achieve lasting health.

At the core of my philosophy is the belief that science-based nutrition and delicious, satisfying meals go hand in hand, empowering you to eat with confidence, creativity, and intention for lasting health. By blending evidence with enjoyment, I help you create a way of eating that’s both nourishing and sustainable.