Signed in as:
What we eat, how we eat, and who we eat with are all important components of how we FEEL about food and our bodies. I started 3WP to educate children about food and to help them develop lifelong kitchen skills. Due to high demand that quickly evolved into personalized health coaching and cooking lessons for people of all ages wanting to eat better to feel better.
My Mission: To help people understand and appreciate the value in choosing fresh, whole ingredients that nourish the body, mind, and soul over fast, processed foods that are devoid of nutrition, color, and flavor.
My Vision: That whole food meals become a shared experience among family and friends and our kitchens are a gathering place to create dishes we take pride in without agonizing over all the rules and restrictions we place on ourselves around food.
You can have a life filled with delicious food AND feel good. At 3WP you'll get personalized tools and daily support to create and maintain an energizing, healthful diet and lifestyle to look, feel and be your best.
Let's get cooking!