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3 Whole Plates
Nutrition Coaching and Cooking Classes for Optimal Health
3 Whole Plates
Nutrition Coaching and Cooking Classes for Optimal Health
What started as nutrition coaching and cooking classes predominately for kids and families has evolved into something a little different. Although I am happy to work with kids, teens, and families, the focus of 3WP has shifted to women’s health beyond age 40.
At the age of 44 I gained 10lbs seemingly overnight. I wasn’t sleeping. I had low energy, terrible mood swings, anxiety, depression and my sugar cravings were out of control.
At the same time female family, friends and collegues were reaching out to me for help with similar issues. I tried my best but the diet and exercise plans I had recommended in the past didn't work as well for women with shifting hormones and advanced nutritional needs.
I read everything I could possibly find on women’s health over 40, specifically how our biology changes and what we need to do differently (turns out there’s a lot). I went back to school for a Masters of Science in Clinical Nutrition and intentionally chose a Naturopathic Medical School that views the body as a whole system and focuses on the root cause. Through my studies, lots of trial and error and self experimentation, I developed a nutrition and exercise plan that helped me feel like myself again and have since successfully walked many clients through it.
While the focus of my practice may have changed a bit, the underlying value hasn’t. I believe food can make us feel our best or our worst. At 3WP we will give you tools tailored to your specific nutritional needs to help you feel your best while enjoying delicious food with the people you love.
Let's get cooking!